A boutique pilates reformer and personal training studio in Riverhead, New York.

Empower Pilates & Personal Training is where you come to reach your goals. Whether they are physical, mental, spiritual, or emotional–we help you leave every session feeling like a better you. 

Consistency is hard when you don’t have people around you who are cheering you on. Let us be your people! At Empower Pilates & Personal Training you are welcomed into our tribe the minute you step foot in the door. Through intentional movement and our constant support–we’ll help you reach the goals you never thought were possible.

Let's Reach Your Goals

your goals are our first priority

Reformer Pilates addresses the body and mind as a whole using precise, well-aligned, and intentional movements and poses to tone, lengthen, and challenge the body. By incorporating mindfulness, breath, and fluid movement, the body is brought into a place of ease. (Why observers think it "looks easy"). Classes are by no means easy—you will sweat and shake from head to toe using slow, controlled contractions through full body, full joint ranges of motion with the emphasis on your core. With the unique ability to adjust spring tensions for each exercise and ability level, it’s possible to modify, progress, and tailor exercises to everybody for every exercise - whether it be to provide more support to the absolute beginner or more challenge to the most experienced Pilates lovers.

Mind, Body & Spirit

pilates reformer

"The class was challenging but still so relaxing."

"Loved the music! Loved the challenge! Looking forward to the next class."

"Excellent class, great cues and attention to form."

"Awesome full-body workout - so much fun!!."

A Gift For You!

First time at Empower? We'd love to have you!  Get two reformer classes for only $40 when you enter your email below!




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