Whether you want a challenging and personalized HIIT workout, an early morning training session with friends, or a core-blasting pilates reformer class that will leave you feeling sore for days—Empower Pilates & Personal Training is the place for you. Let our talented trainers guide you through intentional movements made to help you look and feel amazing!
Our one-on-one training sessions are designed to help you receive focused and careful attention. Workouts will be tailored to challenge you and support your personal goals.
Our small group personal training sessions allow you to work toward your goals with friends! Whether they are friends you’ve made in the studio, people you’ve known your whole life, and everything in between—Sessions are designed and led by a Personal Trainer & Physical Therapist and are adapted to include all fitness levels. Our small group personal training is fun, value-packed and empowering!
Our Pilates Reformer small group classes are offered multiple times a week to reach all of our pilates fanatics! Pilates Reformer takes the pilates you know and love to a whole new level. On one of our seven reformers you will be guided through a challenging and physique-altering workout that will have you coming back for more. No two classes are alike—and every class will teach you something new. Never tried a Pilates Reformer class before? Not sure if it’s for you? We’d love to work with you! Contact us to schedule a session to learn the basics to prepare you for any of our reformer classes.
Empower Pilates & Personal Training offers a specialized nutritional guidance program as requested. Your efforts in the gym are just as important as your efforts in the kitchen-contact us to learn more!